This course is designed to enable participants to design their own fitness regime. It equips the participants with the core concepts of programme design, exercise selection, nutritional requirements to maximise outcomes in any fitness orientated setting. This course aims to correct misinterpretations regarding exercise and fitness and to instil confidence regarding course design. This course is suitable for all interested in fitness and body sculpting, amateur volunteer coaches, parents of active children, amateur fitness enthusiasts, and general athletes.

• Introduction to course
• Six basic movements of success
• Exercise technique and selection
• Choosing the right programme for you
• Beginner/Introductory programmes
• Fat loss programmes
• Hypertrophy (muscle building)
• Strength programmes
• Sports specific training concepts
• Back Health
• Super stretches
• Nutrient timing for sports and physical activity

1st Oct 2018 – 10th Dec 2018

Monday evenings 6.30pm – 9.30pm

Training apparel, A4 notepad, and pen.

€215