This course is suitable for someone who wishes to progress to further study in this area.
Fitness and Health
- Basic introduction to human movement studies (kinesiology)
- Basic introduction to lifestyle, fitness and wellness
- Introduction to resistance (weight) training
- Introduction to circuit training
- Introduction to body conditioning
- Introduction to health-related fitness assessments
5 th February 2020 – 29 th April 2020
Wednesday 7pm – 9pm. Please bring gym apparel.