Much of this country, parts of Canada, Europe, and Pan-Asia are experiencing the explosion in demand for Pilates, a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavour itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
1st Oct 2018 – 10th Dec 2018
Monday Evenings 7pm – 8pm
Subject to demand this 10-week course will run in February 2019